In light of world mental health day.

My mental health story. 

NOTE: (trigger warning*) Writing this piece brought back memories that I have hidden for a long time. I tried to make my stories as light as possible hence why it may sound trivial but there is a lot more to it of which I am not yet comfortable to share. I am not diagnosed with any mental disorder and please do not try and diagnose yourself. I try to better my mental state by writing things down or turning them into art like poetry. Please speak do to someone if you are going through a tough time.

My jet black leather-leather-bound journal. I was gifted this when I turned 10 and it didn’t really have a particular use. It’s been a holiday journal, drawing book and now it plays a role as my mental health diary.

Up until the age of 10, I would say that I was a very intelligent and likeable young girl. I was swimming for my local team, played a musical instrument, had lots of friends and was academically striving at school – you could say I was “perfect”, an all-rounder. The earliest memory of me breaking this character down was when all the girls in my class had started to eat a school dinner, leaving me as the only girl with a packed lunch. I was sitting on the grass, a few metres away from a large circle of boys when one shouted out to me ‘nerdy lesbian’. More awful words followed. In all fairness I didn’t know what most of them had meant so I was not bothered. 

The last year of primary school was possibly my worst. Let me give you a scenario: the girls in my class, my ‘friends’, formed a dance group and called themselves the ‘Golden Chicks’. Since I was always around them, I was appointed as their manager. I did everything they asked me to do from filling out their audition forms to spending a long time mixing their music which they could use to perform with. For some reason, it didn’t occur to me as odd when they would have sleepovers or group meetings without me. When I confronted them, the typical response would be “We’ll invite you next time” or “we’ll tell you about the meeting later”. What shattered me the most was when they used their own music to perform at the end of term assembly and had discarded mine completely. Things went from bad to worse when I was the only person in the class not to be invited to a birthday party. She kept telling me that she had forgotten to bring in my invitation and she would be sure bring it the following day. This never happened of course and it truly made me feel lonely at that moment in time. Over time, my personality changed from being bubbly and kind to angry and bitter. I was constantly jealous of everyone else being happy and enjoying their last few weeks of school. I really don’t know what came over me when I started stealing things from the sliding drawers of my classmates and put them in someone else’s drawer when nobody was looking so that they would get into trouble. Thinking about this almost a decade later, I think at first I was unintentionally bullied and isolated by my classmates. My personality before may have come across as cocky and overly passionate. The way I was treated gave me a negative attitude and turned me into a horrible person masking what I felt deep inside; having a constant urge to fit in with the people around me. 

I was accepted into a highly selective grammar school when I was 11. I went back to my old bubbly personality but my new found fear of loneliness still hung onto me. I made friends quickly, who did not judge nor tease me for being a ‘nerd’. There were times when my group of friends would make plans for the future to go to Cambridge university and live together. Then one would say “except for Thanucha obviously no offence”- meaning I was not clever enough. After this my lowest point was when I was 15/16 or so when my close-knit group of friends had cut me off completely and I had just been dumped from a year long relationship. I felt at my loneliest, I had nobody to hang out with during breaks as it was the last year of school and everyone already had their friendship groups. The place I felt safest was in the girls toilets on the far end of the school – where people don’t usually go to. The end cubicle was hidden away behind the door and was completely dark. It also had the best wifi connection so I was sorted for company. For a whole year, every lunchtime I would go to my cubicle, eat my lunch there and come out when the end of lunch bell rang. If I had work to do, librarian would let me work in the store room all because I did not want to be seen alone if front of my ex friends. Sometimes I would see them walking a few paces in front of me in the corridor which automatically made me turn around and walk the long way to my lesson. I started being late to school every morning  simply because then I wouldn’t have to do the daunting job of walking past all four of them to get to my seat in registration. During the holidays, I felt a huge sense of relief that I would no longer have to face anyone. However, I felt more and more depressed everyday. I would not shower for days at a time, there were times when I would no wear my glasses for days in a row so that essentially I would not have to see the world. I also self harmed a lot. Here is a short extract from my diary:

19th December 2015:

“Its nearly Christmas but I’m not excited as I usually am, I haven’t even bought anyone presents because I don’t care. Really, I wish my mind was more at ease, resting in peace…”

I kept my emotions between myself and my diary. I honestly don’t know how I came out of constantly feeling trapped and uneasy. If I knew how, I would say so but I don’t. I tried putting more effort into my schoolwork and fought off negative thoughts. My handwork paid off and I proved my doubters wrong. My mind is more at ease but some situations always make me feel uneasy. Like walking past a big group of people and being horrified at the fact that they might talk or laugh about you when actually most of the time they wouldn’t even notice that you’re even present. I now have a group of friends I can speak to and feel comfortable with. And as for feeling lonely, I have learned to enjoy my own company and forget about trying to impress anyone. 

One thought on “In light of world mental health day.

  1. The ending is so nice. I’m so glad you feel a lot better now & proved everyone wrong. I STAN A HARDWORKING QUEEN & I totally relate to the learning to enjoy my own company bit 😀

    Like

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